Are you stuck in your life ? Feeling overwhelmed or stressed out ?
Psych K may help! 

PSYCH-K is a process of motivating, uplifting and empowering individuals to reach their highest potential. It allows individuals to change the thought processes that may have been hindering their lives, and assists the individual in reaching goals and dreams at a much faster rate than originally thought possible. Releasing limiting thoughts is much like releasing an anchor that has been dragged around for a lifetime.

The technique of PSYCH-K helps to create a results-oriented approach to personal change by affecting the limiting beliefs housed in the subconscious mind.

The conscious mind is responsible for logic and reasoning and for thoughts that we are aware of.

Millions more thoughts are housed in the subconscious mind, which is a part of consciousness that is not currently in focal awareness. It is here in the hub of our subconscious mind that all of our beliefs, memories, values, skills, past situations and life experiences are stored.

Negative thoughts run rampant in our minds daily… Thoughts such as:

  • I am ugly.
  • I'm too fat.
  • I have no energy!
  • I can never win at life.
  • These things always happen to me!
  • I’ll always live paycheck to paycheck.
  • I'll never be healthy.
  • Being unhappy in a relationship is a part of life.
  • I should sacrifice my own happiness for my family's happiness.

These thoughts turn into beliefs, which then turn into our reality. Whether a thought is negative or positive, it has the ability to dictate our experience in life. Luckily, we each have the ability to change negative, limiting thoughts into those that are positive, productive and beautiful. 

Dr. Irum Tahir works as a Psych-K facilitator serving much like a coach and helping the individual find the negative thoughts that may have caused the limitation. These negative thoughts are then turned around into statements the individual wishes to believe about themselves instead. 

Dr. Irum Tahir is one of the only practitioners certified in both Basic and Advanced Psych -K. She uses this technique in her own life. It is very helpful in attaining goals you wish to achieve in life, such as those centered around relationships, health, finances, children, business and community. 

Call 315-214-8100 to start making a change in your life today! 

*Dr. Tahir was recently featured in Thrive Magazine on an article on Psych K and limiting beliefs. The full article can be read here: or pick one up at your local Wegmans !

Contact Us

Use the form below


Find us on the map